I spent all of my teenage years constantly being worried about the way I look, lacking self-confidence, attempting to fuel my body with all the junk food, and not knowing anything about holistic wellness. I relied on all kinds of sugar to get me through the day.

I decided to take charge of my health in 2018 and really educate myself on the food I was putting into my body. I have now prioritized living an 80/20 lifestyle, eating better for my body 80% of the time while leaving room for the indulgences. I have also made it my mission to help others who are struggling with their health journey to create sustainable lifestyle changes. I have been able to help women develop a better relationship within themselves (intuitive eating) and cooking in the kitchen, get to the root of their issues, lean into holistic healing, educate themselves on the food they are eating, and more.